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Talking with Your Teen about Vaping

As teens grow and become more independent, they face enormous peer pressure. In 2018, 37% of 12th graders reported vaping, according to the National Institutes of Health. With vaping on the rise, parents and educators should be informed about the…

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Start Fresh, but Ditch the Resolutions

Start fresh, but ditch the resolutions - Focus on building small habits to encourage positive and impactful changes in your life. Be kind to yourself - Change can be hard, so allow yourself grace and forgiveness. Practice gratitude - Write…

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Navigating Holiday Grief for Children

Handling grief during the holidays can be challenging, as this time of year often dredges up memories of those we’ve lost. For children, it can be extra difficult since it’s often hard for them to understand their emotions and openly…

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Tips for Children’s Mental Health During the Holidays

The holiday season can be quite overwhelming, particularly for children as it disrupts their usual routines and can lead to stress. Here are some valuable tips from our LifeSkills team to support your child's mental well-being during this time: Provide…

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Coping Tips for the Holidays

Holidays with family can sometimes stir up old feelings. If you're bracing for bittersweet reunions, we've got coping strategies to help you through it. Remember, it's okay to take steps to take care of yourself. 1. Plan ahead. Between co-workers,…

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Dealing with Seasonal Changes and Mental Health

For many, the changing seasons can usher in a medley of emotions and adjustments when it comes to their mental health. Whether you find yourself grappling with these shifts or you're simply intrigued by the seasonal effects on well-being, we…

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Helping a Loved One Cope with Depression

Navigating depression isn't a journey one should take alone. Whether you're seeking understanding or looking to support a loved one, we've got some tips to help. 1. Learn as much as you can about depression One of the most important…

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Boost Your Child Up

It's easy to point out the stuff we need kids to do better about and not always focus on the positive things we see! We know that kids who have solid support systems with positive relationships are more willing to…

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