As teens grow and become more independent, they face enormous peer pressure. In 2018, 37% of 12th graders reported vaping, according to the National Institutes of Health. With vaping on the rise, parents and educators should be informed about the…
Get ready to lace up your running shoes and join us for a day of fun and community at the 17th annual LifeSkills Run for Autism, happening on Saturday, April 13, 2024! Whether you're a seasoned runner or just looking…
Start fresh, but ditch the resolutions - Focus on building small habits to encourage positive and impactful changes in your life. Be kind to yourself - Change can be hard, so allow yourself grace and forgiveness. Practice gratitude - Write…
Handling grief during the holidays can be challenging, as this time of year often dredges up memories of those we’ve lost. For children, it can be extra difficult since it’s often hard for them to understand their emotions and openly…
The holiday season can be quite overwhelming, particularly for children as it disrupts their usual routines and can lead to stress. Here are some valuable tips from our LifeSkills team to support your child's mental well-being during this time: Provide…
Navigating the festive season while a loved one is on their recovery journey can be deeply challenging. Here are some coping tips from our team. Coping Tip #1: Consider going to an Al-Anon Meeting. There you can find support and…
Holidays with family can sometimes stir up old feelings. If you're bracing for bittersweet reunions, we've got coping strategies to help you through it. Remember, it's okay to take steps to take care of yourself. 1. Plan ahead. Between co-workers,…
For many, the changing seasons can usher in a medley of emotions and adjustments when it comes to their mental health. Whether you find yourself grappling with these shifts or you're simply intrigued by the seasonal effects on well-being, we…
Navigating depression isn't a journey one should take alone. Whether you're seeking understanding or looking to support a loved one, we've got some tips to help. 1. Learn as much as you can about depression One of the most important…
It's easy to point out the stuff we need kids to do better about and not always focus on the positive things we see! We know that kids who have solid support systems with positive relationships are more willing to…